Wudang Taiyi Martial Arts Series by Xiao Anfa 11DVDs
 

 

 

Wudang Taiyi Martial Arts Series by  Xiao Anfa 11DVD

 


 

Wudang  Taiyi Martial Arts Series - Wudang Taiyi Sword by Xiao Anfa 2DVDs

 


The traditional Wudang Taiyi Sword is one of short weapons in Wudang Tai-Chi. It  bears not only half of Wudang character, but also its unique style of martial  arts. In Wudang Taiyi sword knacks, it is hard to fathom its thirteen postures.  The sword's movements are challenging, there are chopping and hitting. To better  inheriting and promoting its value of building up body, my disciple Zhang  Guangping and I adapted it together and shortened its 84 postures into 52. It  has 6 sections for education, with the features of harmonizing the hard with the  soft and flexible stretch. In practice, the postures shall be done exactly and  regularly so that its style can be fully performed.

Lecturer: Xiao Anfa
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese



Wudang Taiyi Martial Arts Series  - Wudang Taiyi Fan by Xiao Anfa 2DVDs

 


This Wudang Taiyi fan draws on my five decades experience in practicing and  teaching Tai-Chi sword. It is based on the fundamental theory and principles of  traditional Wudang Taiyi sword and Taiyi fan. It can be used in both hard and  soft ways at fast and slow speeds. It can move in a rotating way, up or down, as  a dragon. There are such postures like hitting, pouncing, closing, lifting,  chopping, cutting, intercepting, striking, plunging, etc.

Lecturer: Xiao Anfa
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese



Wudang Taiyi Martial Arts Series  - Wudang Taiyi Solo Broadsword by Xiao Anfa 2DVDs

 


The traditional Wudang Taiyi solo broadsword is one of Taiyi and Tai-Chi weapons  in Mount Wudang. Its features are relaxing the whole body and making Qi live in  the pubic region. It has many changes in techniques, such as cutting, chopping,  lifting, stabbing, intercepting, hanging, pushing and moving along. It moves  like violent tiger running down mountains, with flexible and changeable. The  broadsword can move around the neck, head, twist wrist and body.

Lecturer: Xiao Anfa
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese



Wudang Taiyi Martial Arts Series  - Twenty-seven posture Tai-Chi Fist Forward & Backward Routine by Xiao Anfa  2DVDs

 


The twenty-seven-posture Tai-Chi of forward & backward routine comes from my  five decades experience in teaching Tai-Chi, according to the main construction  and movement theory of regulated routines of national Tai-Chi, it is adapted by  inheriting, developing and creating the original one. The Tai-Chi book left by  our ancestors is a precious clue for us to study Tai-Chi, After practicing the  twenty-seven-posture Tai-Chi, giving a massage to the whole body can loosen the  flesh and stretch the ligament and smoothen the joints. It can also dredge the  main meridian vessel and make Qi and blood run smoothly.

Lecturer: Xiao Anfa
Format: 2DVDs
Language Speaking: Chinese
Subtitle: English/Chinese



Wudang Taiyi Martial Arts Series  - Thirteen-posture Limb Exercises Life Preservation by Xiao Anfa DVD

 


Thirteen-posture Limb Exercises Life Preservation is aerobic metabolism and limb  pulling movement. It can strengthen the muscles and enhance the tensile force  and elasticity of ligaments, and make the muscles dense and capillaries  unimpeded. It enhances the metabolism of histiocytes, and stimulates the whole  life, and improves the air exchange between muscles and organs, which brings the  body more oxygen, Triphosphoric acids and AMPs formed in the exercise will  expand the vessels, and raise the blood circulation speed, which will cure many  diseases resulted from stagnation of blood.

Lecturer: Xiao Anfa
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese



Wudang Taiyi Martial Arts Series  - Routine Demonstration by Xiao Anfa DVD

 


This demonstration is composed of Thirteen Postures of Wudang Taiyi Sword  Knacks, Wudang Taiyi Sword, Twenty-seven-posture Tai-Chi, Wudang Taiyi Solo  Broadsword and Wudang Taiyi Fan, to give you a chance to enjoy the essence of  the Wudang Tai-Chi Life Preservation Kungfu Series continuously.

Lecturer: Xiao Anfa
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese

 

 


 

 

 

 

 

Wudang  Taiyi Martial Arts - Wudang Taiyi Five-Element Fist by zhang jianping DVD

 


Wudang Taiyi Five-Element Fist is one of the secret routines in Wudang Sect. Mr.  Zhang Jianping learned this routine in his youth from a recluse Taoist surnamed  Liu from Wudang. Fifty years later, when Mr. Zhang was in his seventies, he  publicized it. This routine is on the basis of generating and overcoming among  Five Elements. It aims at cultivating breath, keeping healthy and self-defense.  Its practice requires the emphasis on consciousness rather than strength. It  highlights the combination of fist and breath, toughness and tenderness, motion  and tranquility, mind and idea. Your body and mind will benefit from the  long-term practice of it.

Lecturer: zhang jianping
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese

 
 
 
 
 


On Sep 27, 2023 at 01:12:59 PDT, seller added the following information:

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