![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-01-07-ALL.jpg) Wudang Taiyi Martial Arts Series by Xiao Anfa 11DVD
Wudang Taiyi Martial Arts Series - Wudang Taiyi Sword by Xiao Anfa 2DVDs ![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-01-SMALL.jpg) The traditional Wudang Taiyi Sword is one of short weapons in Wudang Tai-Chi. It bears not only half of Wudang character, but also its unique style of martial arts. In Wudang Taiyi sword knacks, it is hard to fathom its thirteen postures. The sword's movements are challenging, there are chopping and hitting. To better inheriting and promoting its value of building up body, my disciple Zhang Guangping and I adapted it together and shortened its 84 postures into 52. It has 6 sections for education, with the features of harmonizing the hard with the soft and flexible stretch. In practice, the postures shall be done exactly and regularly so that its style can be fully performed.
Lecturer: Xiao Anfa Format: 2DVDs Language Speaking: Chinese Subtitle: English/Chinese
Wudang Taiyi Martial Arts Series - Wudang Taiyi Fan by Xiao Anfa 2DVDs ![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-02-SMALL.jpg) This Wudang Taiyi fan draws on my five decades experience in practicing and teaching Tai-Chi sword. It is based on the fundamental theory and principles of traditional Wudang Taiyi sword and Taiyi fan. It can be used in both hard and soft ways at fast and slow speeds. It can move in a rotating way, up or down, as a dragon. There are such postures like hitting, pouncing, closing, lifting, chopping, cutting, intercepting, striking, plunging, etc.
Lecturer: Xiao Anfa Format: 2DVDs Language Speaking: Chinese Subtitle: English/Chinese
Wudang Taiyi Martial Arts Series - Wudang Taiyi Solo Broadsword by Xiao Anfa 2DVDs ![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-03-SMALL.jpg) The traditional Wudang Taiyi solo broadsword is one of Taiyi and Tai-Chi weapons in Mount Wudang. Its features are relaxing the whole body and making Qi live in the pubic region. It has many changes in techniques, such as cutting, chopping, lifting, stabbing, intercepting, hanging, pushing and moving along. It moves like violent tiger running down mountains, with flexible and changeable. The broadsword can move around the neck, head, twist wrist and body.
Lecturer: Xiao Anfa Format: 2DVDs Language Speaking: Chinese Subtitle: English/Chinese
Wudang Taiyi Martial Arts Series - Twenty-seven posture Tai-Chi Fist Forward & Backward Routine by Xiao Anfa 2DVDs ![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-04-SMALL.jpg) The twenty-seven-posture Tai-Chi of forward & backward routine comes from my five decades experience in teaching Tai-Chi, according to the main construction and movement theory of regulated routines of national Tai-Chi, it is adapted by inheriting, developing and creating the original one. The Tai-Chi book left by our ancestors is a precious clue for us to study Tai-Chi, After practicing the twenty-seven-posture Tai-Chi, giving a massage to the whole body can loosen the flesh and stretch the ligament and smoothen the joints. It can also dredge the main meridian vessel and make Qi and blood run smoothly.
Lecturer: Xiao Anfa Format: 2DVDs Language Speaking: Chinese Subtitle: English/Chinese
Wudang Taiyi Martial Arts Series - Thirteen-posture Limb Exercises Life Preservation by Xiao Anfa DVD ![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-05-SMALL.jpg) Thirteen-posture Limb Exercises Life Preservation is aerobic metabolism and limb pulling movement. It can strengthen the muscles and enhance the tensile force and elasticity of ligaments, and make the muscles dense and capillaries unimpeded. It enhances the metabolism of histiocytes, and stimulates the whole life, and improves the air exchange between muscles and organs, which brings the body more oxygen, Triphosphoric acids and AMPs formed in the exercise will expand the vessels, and raise the blood circulation speed, which will cure many diseases resulted from stagnation of blood.
Lecturer: Xiao Anfa Format: DVD Language Speaking: Chinese Subtitle: English/Chinese
Wudang Taiyi Martial Arts Series - Routine Demonstration by Xiao Anfa DVD ![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-06-SMALL.jpg) This demonstration is composed of Thirteen Postures of Wudang Taiyi Sword Knacks, Wudang Taiyi Sword, Twenty-seven-posture Tai-Chi, Wudang Taiyi Solo Broadsword and Wudang Taiyi Fan, to give you a chance to enjoy the essence of the Wudang Tai-Chi Life Preservation Kungfu Series continuously.
Lecturer: Xiao Anfa Format: DVD Language Speaking: Chinese Subtitle: English/Chinese
Wudang Taiyi Martial Arts - Wudang Taiyi Five-Element Fist by zhang jianping DVD ![](https://chinoiserie2008.com/chinoiserie2008/productimages/DW199-07-SMALL.jpg) Wudang Taiyi Five-Element Fist is one of the secret routines in Wudang Sect. Mr. Zhang Jianping learned this routine in his youth from a recluse Taoist surnamed Liu from Wudang. Fifty years later, when Mr. Zhang was in his seventies, he publicized it. This routine is on the basis of generating and overcoming among Five Elements. It aims at cultivating breath, keeping healthy and self-defense. Its practice requires the emphasis on consciousness rather than strength. It highlights the combination of fist and breath, toughness and tenderness, motion and tranquility, mind and idea. Your body and mind will benefit from the long-term practice of it.
Lecturer: zhang jianping Format: DVD Language Speaking: Chinese Subtitle: English/Chinese |