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Title: A Pocket Coach: The Calm Coach Condition: New ISBN-10: 1782439153 EAN: 9781782439158 ISBN: 9781782439158 Publisher: Michael O'Mara Books Ltd Genre: Society & Culture Topic: Personal Development Release Date: 10/18/2018 Description: From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.
From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion. Country/Region of Manufacture: GB Item Height: 165mm Item Length: 111mm Item Width: 17mm Book Series: Pocket Guides to Self-Care Author: Sarah Jane Arnold Format: Hardback Language: English Release Year: 2018
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