Further Details

Title: A Pocket Coach: The Calm Coach
Condition: New
ISBN-10: 1782439153
EAN: 9781782439158
ISBN: 9781782439158
Publisher: Michael O'Mara Books Ltd
Genre: Society & Culture
Topic: Personal Development
Release Date: 10/18/2018
Description:

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

Missing Information?

Please contact us if any details are missing and where possible we will add the information to our listing.