70 Ways to Beat 70 : Keys to a Longer, Healthier Life (2008 Paperback, Like New)

70 Ways to Beat 70 offers a one-of-a-kind scientific basis for practicing a healthier lifestyle.  This approach to health in mind, body, spirit and relationships covers health issues as diverse as:

• building healthy bones
• avoiding fad diets 
• finding contentment
• simplifying your life
• being kind to your GI tract
• keeping your relationships strong
• staying creative 
• getting a good night's sleep

From commonsense advice to innovative ideas on how to live better one day at a time, 70 Ways to Beat 70 is a unique and welcome resource for healthy living.

"Discover practical scientific 'pearls' that will enrich your health and extend your life.  A jewel of a book to treasure and share with others." 

- David Stevens, MD, CEO, Christian Medical & Dental Assoc.

"The fact is that we are living longer today, but we are not necessarily aging gracefully.  With 70 ways to choose to be proactive about how you could age more gracefully, surely some will resonate with you and inspire you to take action." 

- Mitra Ray, PhD, author, From Here to Longevity