Get ready to enhance your core strength with the Bender Ball. This DVD, titled "Bender Ball: The Bender Method of Core Training," contains everything you need to know to achieve your fitness goals. The DVD is new, factory-sealed, and contains English subtitles. It features a workout program that is perfect for both beginners and experts. The DVD is in DVD 1 format, and the region code is DVD: 1 (US, Canada...). You can enjoy the workout without any interruptions as it is not a former rental. Released in 2006, this DVD is perfect for anyone who wants to improve their core strength and achieve their fitness goals. Get your hands on this amazing workout program today!