ADJUSTABLE RESISTANCE: Controlled by the tension knob, you can ride the indoor bike lightly, or turn it up to the max for a challenge. Suitable for all fitness levels.LCD MONITOR: The gym bike displays time, speed, distance, and calories burnt. Easy to keep track of your progress and focus on your exercise.MOVING SEAT AND HANDLES: The cycling machine can be changed to seven different positions, so you're riding properly. Padded seat and soft handlebars for comfort.DIMENSIONS: 105-111H x 124L x 50Wcm. Seat: 88-102 H x 27L x 20Wcm. Handlebar:105-111Hcm.MAXIMUM LOAD 180KG. ASSEMBLY REQUIRED.