This weight belt with the harness is in excellent condition, just a little dirty.  I looked at the Dive Rite web site and their current weight pouches are advertised as holding up to 6 pounds each.  I was able to fit two 4 pound lead shot soft weights in each pocket, for a total of 16 lbs.  The pouch flaps have small D-rings attached so if you needed to ditch the weights you can quickly open the flaps and get rid of the weights.  The shoulder straps are adjustable and releasable (see last photo).  The waist belt is about 36" long.  There is a female quick disconnect at the back of the belt in case you wanted to rig a crotch strap to keep the belt from moving if you were up-side-down.  The yellow hanger seen in the photos is NOT included.

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