Germination Instructions

Plant the seeds 1/2 inch deep and 1 to 2 inches apart in rows that are 12 to 18 inches apart. Make sure the soil is well drained, as spinach does not like to sit in water. Spinach prefers full sun, although it will tolerate some shade

Nutritional Values and Health Benefits of African Spinach (Green)

  • Improves Digestion. 
  • The Rich Source of Zinc. 
  • Improves Eyesight. 
  • Acts as Anti-Ulcerative. 
  • Promotes Healthy Bone. 
  • Improves Metabolism. 
  • Rich Source of Chlorophyll. 
  • Promotes Healthy brain.