The Simply Fit Board Workout Balance Board is a versatile fitness equipment suitable for all experience levels. It is designed to improve balance, strengthen core and stabilizing muscles, and work on various muscle groups. The board is made of strong, anti-slip material and is lightweight and portable. The board is curved and can be used for twist, plank, and push-up exercises. You can also sit on board hold onto handles and do balanced crunches. Hand weights can be added to workouts to work upper muscle groups. It can be used for semi-commercial, home, or commercial use and can support up to 400 lbs. This board does not have Matt or DVD. It is best to use on carpet to avoid scratching floor surface. Exercises can be found on You Tube.