10 Minute Solution: Rapid Results Pilates DVD (2009) Andrea Ambandos cert E

Title: 10 Minute Solution: Rapid Results Pilates Leading Actor: Andrea Ambandos Region: Region 2 Duration: 54 mins Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Elevation Sales UK Release Date: 04 May 2009 Edition: Normal

Lara Hudson presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'.