AM and PM Yoga for Beginners DVD (2005) Rodney Yee cert E FREE Shipping, Save £s

Title: AM and PM Yoga for Beginners Leading Actor: Rodney Yee Region: Region 0 Duration: 100 mins Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Clear Vision UK Release Date: 16 Mar 2005 Edition: Normal

Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.