Title: Tai Chi: Discover the Ancient Art

Format: DVD

Label: True Mind

Genre: Health & Fitness-Tai-Chi

UPC: 826262007690

Release Date: 2012

Internationally renowned Tai Chi Master Jian Liu Jun shares his deep understanding of the principles of Tai Chi Chuan (literally, "supreme ultimate fist"). This famous martial art has been practiced for centuries, both for self-defense and it's legendary physical and mental health benefits.