The five side effects of kindness: this book will make you feel better, be

Title: The five side effects of kindness: this book will make you feel better, be happier & live longer Format: Paperback / softback Type: BOOK Publisher: Hay House UK Release Date: 20170130 Language: English

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.