BALANCE December 2018

New.

46 pages. 

Inspiration and advice to help busy people live a happier, healthier life.

COVER FEATURE: LILY ALLEN  The gloriously unapologetic Lily Allen sits down with balance editor Sophie Scott to talk therapy, the media and why she might step away from the spotlight (3 pages).

Also in this issue, how mindlefulness can help in our lives, how different kinds of workouts can affect our health, tactile therapy, and how do do away with hangovers, 

Please note, BALANCE is not a glossy magazine.

MAILING OPTIONS

UK 

Two services are offered Choose between:

2nd class - sent in opaque polybag. The lighter weight of a polybag keeps mailing costs low, but please bear in mind the limitations of polybag mailers, your magazine may arrive bumped or creased. If the condition of the magazine is important you are strongly advised to opt for a card mailer. 

1st class - sent in all-card mailer.

International 

Two services are offered, Choose between:

1) Standard Int'l Postage - The lighter weight of a polybag keeps shipping costs low. But please bear in mind the limitations of polybag mailers, your magazine may arrive bumped or creased. If the condition of the magazine is important you are strongly advised to opt for a card mailer. 

2) Royal Mail International Standard Airmail - Magazine sent in all-card mailer.

Wish to make multiple purchases? No problem, wherever possible postage will be combined and any savings passed on.

Thank you for looking.

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