Step Aerobics Workout DVD


Ideal For Beginners, Intermediate and advanced..


Suitable For Men & Women.


Utilising the step, this workout will burn a lot of calories and get you in amazing shape


If your goal is to burn body fat, then you don't want to miss this workout DVD


The DVD caters for all and provides a workout for beginners, intermediates and advanced levels in each workout.


Please note that whilst it isn't essential and you can improvise but in order to get the most out of the disk, some sort of step up is recommended 


 In order to avoid injury, a thorough warm up and cool down is always advisable before and after any exercise session.


 Always Exercise at your own pace - you know your body better than anyone.  It is not wise or advisable to push your body beyond its limits, take your time and adapt your exercise regime to your own requirements and level of fitness


 Rest when necessary, and always remember to keep hydrated and cool, drink plenty of water.


item will be supplied in a paper CD wallet with full colour print to the face of the disk?.


SAME DAY 1st CLASS POST IF PURCHASED BY 3PM


The DVD contains exercises for

Flexibility... 

Health heart...

Strength building... 

Stress relief... 

Aerobic efficiency... 

Back care... 

and much more

This DVD workout features exercises that can be done individually or in a group. 
 

This brilliant DVD has everything you need for a  high calibre aerobic fitness workout, and can help promote health, fitness, well being, good mental health and an all round feel good factor!


Your DVD will be sent in a pvc disc sleeve with full colour printing to the surface of the disk.




All our products are either in the public domain and/or covered under the "Berne Act", or we have collected and compiled them ourselves and therefore are the copyright holders and master re-sellers or we own the resell rights to them. Items contained on this CD are distributed freely and globally under the terms of the GNU Public Licence and the GNU Lesser General Public Licence (LGPL) or Mozilla Public Licence.