Liquid diets and cleanses get a bad rap in the wellness world (and just generally sound miserable). A healthier option is a balance between smaller meals, mixed with meal replacement shakes, for those looking for support in losing weight.

Meal Mantra is a tasty dairy-free, gluten-free and vegan meal shake and non-GM soya isolate protein powder that has been fortified with vitamins and minerals. It is high in protein, low in saturated fat and with no artificial sweeteners, this vanilla flavoured daily shake is also high in dietary fibre (from chicory root extract - 9.9g per 100g).

Tasty and filling, Meal Mantra makes for the ideal in-between meals shake. It can even be used as a tasty, guilt-free dessert - just 93 calories per serving!