When most people think of fats, they think of foods that will lead to weight gain and deterioration of health. However, while some fats (particularly saturated) should be avoided, there are others that are essential to maintaining good health. These “good” fats are typically missing from the average Western diet.

VitaDHA Omega 3-6-9 Oil provides a carefully blended combination of these healthy fats (high in EPA and DHA), balanced to optimal levels of each to ensure adequate intake of the essential polyunsaturated and monounsaturated fatty acids.

Omega 3 and 6 fatty acids are essential and must be sourced from the diet. Omega 9 fatty acid is not considered essential (as it can be manufactured by the body), but its inclusion in the diet has been associated with a range of health benefits.

Omega oils are vital for maintaining good mental and physical health, including offering support for the brain, cardiovascular system, circulatory system, cholesterol levels, hormonal balance and much more.

If you eat fewer than two portions of oily fish per week, or are concerned about brain, eye, joint or heart health, an omega 3 supplement may be best for you.

As omega 3 is neither produced nor stored in the human body for great periods of time, you may wish to consider VitaDHA Omega 3-6-9 Oil to maximise your health.

This supplement is derived from sunflower seed oil, flaxseed oil and fish oil (the best source), plus added vitamin E. A high-strength formula (1000mg) and in an easy-to-swallow gel capsule form.

Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. OA is an unsaturated fat.

Vitamin E contributes to the protection of cells from oxidative stress.