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Title: Restorative Rituals Condition: New Subtitle: Ideas and Inspiration for Self-Care Author: Leslie Koren Format: Hardback ISBN-10: 1648290280 EAN: 9781648290282 ISBN: 9781648290282 Publisher: Artisan Books Genre: Philosophy & Spirituality Release Date: 21/12/2021 Description: This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself! Language: English Country/Region of Manufacture: US Item Height: 178mm Item Length: 140mm Item Width: 12mm Item Weight: 253g Release Year: 2021
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