Here's a mushroom that lives up to its name—it looks, smells, and tastes like oysters. Oyster mushrooms are prized for their smooth texture and subtle, oyster-like flavor.
Dried mushrooms are commonly used in soups, stews, sauces, and other dishes to add a rich, savory flavor. They can also be used as a vegetarian or vegan substitute for meat in some recipes.
Nutritional Benefits Of Dried Oyster Mushrooms
- Low in calories
- Fat free
- Cholesterol-free
- Gluten-free
- Very low in sodium
- Protein & fibber
- Iron, zinc, potassium, phosphorus & selenium
- Calcium
- Folic acid
- Vitamins B1, B3, B5 & B12
- Vitamin C & vitamin D