DVD is Sealed.

Get ready to experience a transformative journey of relaxation and inner peace with Gentle Yoga 7 Practices DVD by Jane Adams. This DVD is perfect for beginners and yoga enthusiasts looking to improve their health and wellness. It features 7 practices that focus on different aspects of yoga, including breathing techniques, meditation, and gentle movements that help you strengthen your body and calm your mind.

The DVD comes in a tall/DVD case, with English subtitles, and is in NTSC format. It is rated NR and has a runtime of 82 minutes. This brand new, sealed DVD was released in 2014 in the United States. So, whether you're looking to relieve stress, improve flexibility, or just enjoy a little self-care, this DVD is the perfect addition to your exercise and fitness routine.