Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis: Building Self-Esteem Through Imaging and Self-Hypnosis
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 0393312437 |
| Title: | Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis: Building Self-Esteem Through Imaging and Self-Hypnosis The Cheap Fast Free Post |
| Author: | Napier, Nancy J. |
| Publisher: | WW Norton & Co |
| Year Published: | N/A |
| Number of Pages: | 288 |
| Book Binding: | Paperback |
| Prizes: | N/A |
| Book Condition: | VERYGOOD |
| SKU: | GOR006834140 |
Item description
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back hand-me-downs that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.
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