The Rock and Roll is a truly unique training experience. Its patented frame design provides the most realistic feel of any trainer available because it allows the bike to move as it does on the road. In addition to a superior ride, the Rock and Roll also provides the benefit of cycling-specific core training. By forcing the rider to maintain form on the bike, the Rock and Roll forces riders to stabilize themselves by using their core muscles. A stable core will help eliminate unnecessary upper-body movement, so that energy is used efficiently, and is key to riding a bike well. It will also stabilize the pelvis, gives the riders' legs a solid fulcrum to act against, efficiently transferring power to the pedals.

• The 2.0 design addresses stress risers that were leading to frame bending and cracking with prolonged use
• 29er compatibility with knobbies
• Decreased bounce and sag, to eliminate problems for larger riders (Weight is now centered between the elastomers)
• Even more realistic feeling side-to-side motion
• Narrow footprint fits on Kinetic trainer mats
• RU tension system eliminates bending of frames and L-bolts from over-tightening
• Ergonomic touch points
• Refreshed paint and graphics
• Includes QR skewer
• Floating pivot provides a natural ride
• Frame moves and rocks from side-to-side with rider
• Simulates an incredibly realistic ride for out-of-the-saddle hill climbing
• Progressive damping supports riders of any weight
• Unconditional Lifetime warranty on frame and resistance unit
• Compatible with all bikes with 16" to 29" diameter wheels
• Optional small wheel adapter required for 16" to 22" wheels