Easy Grip. The tool includes comfortable padded handles that are shaped for a comfortable, fitted grip. Lightweight. This lightweight tool is 9 ft long and light and flexible to fit into the smallest exercise bags. Training Must-Have. This jump rope helps increase the range of motion and improve cardio with continued use and is a favorite to trainers and clients alike. Made to Last. This jump rope has thick plastic beading and features a durable, woven Nylon construction. Weight-Management Tool. Use this jump rope for all 3 of the fundamental foundations of weight management: weight loss, cardiovascular fitness, and muscle health.