Further Details
Title: Element: Tai Chi For Beginners Format: DVD Condition: New Number Of Discs: 1 Release Date: 24/08/2009 Actors: Samuel Barnes Director: Andrea Ambandos Audio Language: English Runtime: 56 minutes Region Code: DVD: 2 (Europe, Japan, Middle East...) Studio: Platform Entertainment Description: Tai Chi is well-known for bringing the mind, body and spirit together to gain balance, prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi.
In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility and promote overall wellness.
DVDs ARE REGION 2 UNLESS OTHERWISE STATED
Playback Region 2 :This will not play on most DVD players sold in the U.S., U.S. Territories, Canada, and Bermuda. You will require a multi-region DVD player and a PAL compatible TV to view. Missing Information?
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