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Title: Let It Go Condition: New Subtitle: Breathe Yourself Calm Author: Rebecca Dennis Format: Paperback ISBN-10: 1529909732 EAN: 9781529909739 ISBN: 9781529909739 Publisher: Ebury Press Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 26/01/2023 Description: Breathe out your worries and breathe in calm.
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents. Language: English Country/Region of Manufacture: GB Item Height: 198mm Item Length: 129mm Item Width: 18mm Item Weight: 213g Release Year: 2023 Missing Information?
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