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Title: High Fibre Keto Condition: New Subtitle: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones Author: Naomi Whittel Format: Hardback ISBN-10: 1788174127 EAN: 9781788174121 ISBN: 9781788174121 Publisher: Hay House UK Ltd Genre: Medicine Topic: Society & Culture, Personal Development Release Date: 25/02/2020 Description: A female-centric keto diet and jumpstart plan
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body?
Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to:
- transform your metabolism - enhance your microbiome - balance your hormones - keep you satiated
Whittel's 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you.
"For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" - Kellyann Petrucci, M.S., N.D., New York Times bestselling author of Dr. Kellyann's Bone Broth Diet Language: English Country/Region of Manufacture: GB Item Height: 233mm Item Length: 160mm Item Width: 32mm Item Weight: 670g Release Year: 2020 Missing Information?
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