Get ready to improve your physical and mental health with this fantastic DVD of Lee Holden's Qi Gong Five Elements Energy Balance. This new and sealed DVD features 45 minutes of exercise and fitness routines that will surely leave you feeling energized and refreshed. Perfect for those who love to stay active, this DVD is formatted in NTSC and comes in a tall/DVD case. It features the talented actor Lee Holden and is created by Ymaa Publication. This DVD is a must-have for anyone looking for an effective way to maintain their well-being.