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Title: Your Yoga Bodymap for Vitality Condition: New Subtitle: Move and Reinvigorate Body and Mind Author: Jenny Beeken Illustrator: Sue Peggs, Sati Witts, Rosemary Young Contributor: Sue Peggs (Illustrated by), Sati Witts (Illustrated by), Rosemary Young (Illustrated by) Format: Paperback ISBN-10: 0954538919 EAN: 9780954538910 ISBN: 9780954538910 Publisher: Polair Publishing Genre: Philosophy & Spirituality Release Date: 27/11/2003 Description: In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality. Language: English Country/Region of Manufacture: GB Item Height: 189mm Item Length: 246mm Item Width: 11mm Item Weight: 1g Release Year: 2003 Missing Information?
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