Further Details

Title: Your Yoga Bodymap for Vitality
Condition: New
Subtitle: Move and Reinvigorate Body and Mind
Author: Jenny Beeken
Illustrator: Sue Peggs, Sati Witts, Rosemary Young
Contributor: Sue Peggs (Illustrated by), Sati Witts (Illustrated by), Rosemary Young (Illustrated by)
Format: Paperback
ISBN-10: 0954538919
EAN: 9780954538910
ISBN: 9780954538910
Publisher: Polair Publishing
Genre: Philosophy & Spirituality
Release Date: 27/11/2003
Description: In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.
Language: English
Country/Region of Manufacture: GB
Item Height: 189mm
Item Length: 246mm
Item Width: 11mm
Item Weight: 1g
Release Year: 2003

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