Further Details

Title: Lose Weight, Live Healthy
Condition: New
EAN: 9781933503615
ISBN: 9781933503615
Publisher: Bull Publishing Company
Format: Paperback
Release Date: 01/04/2011
Language: English
Country/Region of Manufacture: US
Author: Joyce D. Nash
Genre: Society & Culture
Description: Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Topic: Personal Development, Medicine
Subtitle: A Complete Guide to Designing Your Own Weight Loss Program
Item Height: 234mm
Item Length: 190mm
Item Width: 20mm
Item Weight: 607g
Release Year: 2011

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