Further Details
Title: Lose Weight, Live Healthy Condition: New EAN: 9781933503615 ISBN: 9781933503615 Publisher: Bull Publishing Company Format: Paperback Release Date: 01/04/2011 Language: English Country/Region of Manufacture: US Author: Joyce D. Nash Genre: Society & Culture Description: Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book. Topic: Personal Development, Medicine Subtitle: A Complete Guide to Designing Your Own Weight Loss Program Item Height: 234mm Item Length: 190mm Item Width: 20mm Item Weight: 607g Release Year: 2011 Missing Information?
Please contact us if any details are missing and where possible we will add the information to our listing. |