This DVD is perfect for those who want to improve their vitality and well-being through the ancient art of Tai Chi Qigong. It features a range of exercises that are suitable for beginners and advanced practitioners alike. The DVD is brand new and sealed, ensuring that you receive a high-quality product. The DVD is encoded in PAL format and has a region code of 2, which means it is suitable for use in Europe, Japan, the Middle East, and other regions. It comes in a tall/DVD case and has a unit quantity of 1. The sub-genre is Tai Chi, which is a popular form of exercise and fitness. This DVD is a must-have for anyone who wants to experience the benefits of Tai Chi Qigong.