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Titel: No More Sleepless Nights, Workbook Zustand: New Autor: Peter Hauri, Shirley Linde Produktart: Taschenbuch EAN: 9780471394990 ISBN: 9780471394990 Ausgabe: Revised Edition Verlag: John Wiley & Sons Inc Genre: Society & Culture Thematik: Medicine Release date: 03/01/2001 Description: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams. Sprache: Englisch Herstellungsland und -region: US Höhe: 230mm Länge: 154mm Breite: 16mm Gewicht: 274g Information fehlt?
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