Weitere details

Titel: No More Sleepless Nights, Workbook
Zustand: New
Autor: Peter Hauri, Shirley Linde
Produktart: Taschenbuch
EAN: 9780471394990
ISBN: 9780471394990
Ausgabe: Revised Edition
Verlag: John Wiley & Sons Inc
Genre: Society & Culture
Thematik: Medicine
Release date: 03/01/2001
Description: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Sprache: Englisch
Herstellungsland und -region: US
Höhe: 230mm
Länge: 154mm
Breite: 16mm
Gewicht: 274g

Information fehlt?

Bitte kontaktieren Sie uns, wenn Details fehlen und wir werden diese solange möglich zu unserer Beschreibung hinzufügen.