Further Details

Title: No More Sleepless Nights, Workbook
Condition: New
EAN: 9780471394990
ISBN: 9780471394990
Publisher: John Wiley & Sons Inc
Format: Paperback
Release Date: 03/01/2001
Item Height: 230mm
Item Length: 154mm
Item Width: 16mm
Item Weight: 274g
Language: English
Description: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
Edition: Revised Edition
Author: Peter Hauri, Shirley Linde
Release Year: 2001

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