Further Details
Title: No More Sleepless Nights, Workbook Condition: New EAN: 9780471394990 ISBN: 9780471394990 Publisher: John Wiley & Sons Inc Format: Paperback Release Date: 03/01/2001 Item Height: 230mm Item Length: 154mm Item Width: 16mm Item Weight: 274g Language: English Description: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams. Country/Region of Manufacture: US Genre: Society & Culture Topic: Medicine Edition: Revised Edition Author: Peter Hauri, Shirley Linde Release Year: 2001
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