The method of application of the roller in case of pain syndromes:

Roll in any direction:

- local localization of pain;

- above and below the pain zone.

Performs running-in with a roller on the opposite side - the symmetrical site of the disease. For example: If the pain is in the right hand, then roll the left hand. If the pain is in the right leg, roll the left leg. If there is more in the chest, it is a result of increased projections on the back. If there is more in the back - catamo-protection of projections on the thoracic glands. If there is pain in the lower back, roll the stomach. If there is a pain in the stomach, roll across. Airmail shipping with tracking number. You can ask any questions. I wish everyone good health.