Pilates physical and mental conditioning has always been popular with
dancers and athletes, and has gained tremendous popularity with
people who recognize the importance of physical fitness in every lifestyle.
This book illustrates step-by-step exercises, which will build a strong foundation for
any activity you pursue.
The spiral binding makes every page easily accessible for guidance.
No equipment is necessary, although many items are readily available
to enhance your Pilates workout.
Smoke-free, animal-loving home.
Fast shipping, always.