Please allow 0.1-0.5cm differs due to manual measurement.
Due to the different display and different light, the picture may not show the actual color of the item.
You can do this safe and effective self massaging technique in your own home. Sports medicine massages are expensive! Now, the textured roller offers you dual zone technology to get the best massage at a fraction of the cost. The knobby cylinder uses its bumps to gently penetrate your soft tissue, stretching short muscle fibers, flushing harmful lactic acid build ups, and undoing the damage caused by exercises. The 12 inch size is very compact and portable, great for travel , or to take to the gym with you. It doesn't take long to see a large improvement and it doesn't matter if you're a marathon runner or it's back to basics for beginners. More than just a round tube with vibrant color spikes, the body roller will be your new best friend, there after every workout to apply acupressure with its ribbed ridges on all your pain points. The full dense spiky texture is fun to use, feels great, and is more effective than any cheap black smooth roller on the market .