Black cohosh has many potential benefits, most of which are related to women's health or hormonal balance.
Some potential benefits of black cohosh include:
Menopausal symptoms: Studies have shown that black cohosh can relieve menopausal symptoms such as anxiety, hot flashes, night sweats, and vaginal dryness. Black cohosh may also help prevent breast cancer and relieve symptoms of PCOS.
Anti-diabetic properties: Black cohosh extract may have anti-diabetic properties. In diabetic mice, black cohosh extracts may lower body weight, increase glucose metabolism, and improve insulin sensitivity.
Mood: Black cohosh may significantly reduce depression and anxiety.
Hair health: Some women report improved hair health after using black cohosh