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Titel: Prevention The Plant-Based Plan
Zustand: New
Subtitle: Transform the Way You Eat (100+ Easy Recipes)
Autor: Wendy Bazilian
Contributor: Wendy Bazilian (Preface by), Joan Salge Blake RDN (Foreword by), (Edited by)
Produktart: Taschenbuch
ISBN-10: 1950785343
EAN: 9781950785346
ISBN: 9781950785346
Verlag: Hearst Home Books
Genre: Food & Drink
Thematik: Medicine, Personal Development, Society & Culture
Release date: 13/04/2021
Description: It can be impossible to keep all the dietary buzzwords straight, so where does “plant-based” eating fit in? In Prevention The Plant-Based Plan, the brand’s trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:• A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate• The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.• Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides• Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift• Nutritional information for every recipeWith this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
Sprache: Englisch
Herstellungsland und -region: US
Höhe: 236mm
Länge: 188mm
Breite: 16mm
Gewicht: 665g

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