Wooden Indian Clubs Mugdar Meel Clubbell Karla Kattai Weight 2 kg Pair
Unlock the ancient art of club swinging with our premium wooden Indian clubs. Experience the benefits of this full-body workout while reconnecting with a centuries-old tradition.
History and Origins

1

Ancient Origins
Wooden Indian clubs, also known as Mugdar Meel, Clubbell, or Karla Kattai, have their roots in ancient Indian and Middle Eastern civilizations.

2

Spread to Europe
The practice of club swinging was later introduced to Europe in the 19th century, where it became a popular strength and conditioning exercise.

3

Modern Resurgence
Today, the use of wooden Indian clubs has seen a resurgence as people rediscover the unique benefits of this functional, full-body workout.
Key Features:
  1. Product Dimension(LxWxH) :- 38 x 9 x 10 Centimetre
  2. Note:- 1 Kg Each and Both are Pairs of 2 Kg. Traditional Craftsmanship:
  • Immerse yourself in the rich heritage of Indian fitness with these Wooden Indian Clubs. Meticulously crafted, these Mugdar Meel reflect the traditional artistry and craftsmanship synonymous with Indian fitness equipment.
  1. Clubbell Karla Kattai Design:
  • Modeled after the traditional Clubbell Karla Kattai, these wooden clubs offer a versatile and dynamic workout experience. The design allows for a range of fluid and natural movements, promoting strength, coordination, and flexibility.
  1. Balanced Weight Pair:
  • Each set includes a carefully balanced pair of clubs, ensuring uniform weight distribution for symmetrical training. The balanced weight adds an element of challenge, making these Indian clubs suitable for users of various fitness levels.
  1. Wooden Construction:
  • Crafted from high-quality wood, these clubs showcase durability while providing a comfortable grip. The natural feel of wood enhances the overall workout experience, connecting you with the authenticity of traditional Indian fitness practices.
  1. Versatile Training Tool:
  • Embrace a variety of exercises and movements with these Mugdar Meel. From dynamic swings to controlled rotations, these clubs cater to a wide range of workouts, promoting strength, endurance, and overall functional fitness.
  1. Enhanced Grip:
  • The ergonomic design ensures a secure and comfortable grip, allowing you to focus on your movements without concerns about slippage. The enhanced grip is crucial for executing precise and controlled exercises.
  1. Functional Fitness Benefits:
  • Incorporate these Indian clubs into your fitness routine to experience improved shoulder mobility, enhanced core strength, and heightened body awareness. The Clubbell Karla Kattai design targets multiple muscle groups, offering a holistic approach to functional fitness.
Benefits of Wooden Clubs

1

Improved Strength
Swinging wooden clubs engages multiple muscle groups, building overall strength and stability.

2

Enhanced Mobility
The dynamic movements involved in club swinging can improve joint mobility and range of motion.

3

Cardio Boost
Intense club workouts can provide a challenging cardiovascular workout, improving endurance.

4

Stress Relief
The rhythmic, repetitive motions of club swinging can have a meditative, calming effect.
Proper Technique and Form
Grip and Posture
Maintain a firm, neutral grip and upright posture to ensure proper form and minimize risk of injury.
Movement Patterns
Master basic club swinging patterns, such as figure-eights and overhead circles, to build strength and control.
Breathing and Control
Coordinate your breathing with the club's movements to maintain focus and stability throughout each exercise.
Workout Routines and Exercises
1
Warm-up
Start with light, dynamic warmup movements to prepare your body for the workout.
2
Basic Swings
Practice fundamental club swinging patterns to build strength and coordination.
3
Intermediate Drills
Progress to more complex exercises that challenge your stability and endurance.
4
Cool-down
Finish with gentle stretching to promote recovery and prevent soreness.
Choosing the Right Club Weight
Beginner
Start with a lighter club, around 2-4 lbs, to focus on proper form and technique.
Intermediate
As you progress, increase the weight to 6-8 lbs to challenge your strength and stability.
Advanced
Experienced users may opt for heavier clubs, up to 10 lbs, to maximize the workout.
Customization
Choose a weight that allows you to maintain control and good form throughout your workout.
Accessories and Gear
Gloves
Protect your hands and improve grip with a pair of workout gloves.
Exercise Mat
Use a non-slip mat to create a stable, cushioned surface for your workouts.
Wrist Straps
Secure the clubs to your wrists for added stability and safety during advanced moves.
Chalk
Apply chalk to your hands to improve grip and prevent slipping during intense swings.
Where to Purchase Wooden Clubs
Find High-Quality Wooden Indian Clubs
Our premium wooden clubs are available through our online store, featuring a wide selection of sizes and designs to suit your needs. Explore our collection and find the perfect set to elevate your workout routine.
Shop Wooden Indian Clubs
30 Days Return Policy with Free Shipping
Satisfaction Guaranteed
We stand behind the quality of our wooden Indian clubs. If you're not completely satisfied, you can return your purchase within 30 days for a full refund. Shipping is always free, so you can try our products with confidence.
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1

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