Creatine Monohydrate is a precursor to the bioenergetic fuel, CreatinePhosphate (CP). In muscle, CreatinePhosphate replenishes cellular ATP levels during maximum intensity contractions. Supplementation with Weider Creatine Capsules, as directed, contributes to increased muscle CreatinePhosphate levels, more work output, more muscular power, better recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.