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Title: Natural Highs Condition: New Subtitle: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Author: Hyla Cass, Patrick Holford Format: Paperback Type: Paperback ISBN-10: 0749953926 EAN: 9780749953928 ISBN: 9780749953928 Publisher: Piatkus Books Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 07/04/2011 Language: English Country/Region of Manufacture: GB Item Height: 214mm Item Length: 136mm Item Width: 34mm Item Weight: 400g Release Year: 2011 Description: Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace Missing Information?
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