This DVD, titled 'Yoga For Stress Relief', is a great addition to your collection if you're interested in exercise, fitness, and general leisure/health. It features the Dalai Lama and provides guidance on how to meditate. The DVD, released in 2008, has a run time of 240 minutes and is available in English language.

This DVD is in the format of a standard DVD and falls under the category of Films & TV, DVDs & Blu-rays. Whether you're a beginner or an experienced yoga practitioner, this DVD is a great way to learn how to relieve stress through yoga.