Untitled Document


 
Add this Shop to favourites | Sign up for newsletter
  
 






  Running Manual
The complete step-by-step guide


   



 

Running Manual

The complete step-by-step guide

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

How to run: the 'perfect gait', posture, pronation and supination, orthotics and trainers.
Conditioning: covers types of training, muscles, specific exercises, rest days and overtraining.
Current trends: from treadmills and triathlons to barefoot and extreme conditions.
Types of running: sprinting, middle distance, long distance and ultra endurance.
Energy systems: PCR, anaerobic gylcolysis, aerobic gylcolysis, food vs body breakdown.
Kit - footwear, clothing, aids (compression trousers etc), waterbottles, backpacks, MP3s and other gadgets.

Main Features:

- The complete step-by-step guide
- Hardback
- 270 x 210mm
- 200 pages
- 358 colour illustrations







If you can't find what you are looking for please call us on ext 466 or
check out our other items in our

If you have any questions regarding this eBay item, Please contact us:
PHONE: EXT 466
E-MAIL: EBAY@FASTCARDIRECT.CO.UK







Cheque / Postal Order

Please make Cheques and Postal Orders payable to:

Fastcar Automotive and post to:

our address which is located in the Business Seller Information below.

Please include your eBay user ID & item number with payment.
Paypal
Easy payment method, safe and secure. Please use the eBay checkout facility.


Credit / Debit Card
For Credit or Debit card payments please call us on ext 466


Please note: postage and packing costs shown are for standard mainland UK areas only.
Additional charges will apply for the following areas.

Republic of Ireland, Channel Islands, Northern Ireland (Carrier items only) Isle Of Man, Scottish Islands And all off shore Islands excluding Isle of Wight.

Items sent by Royal mail: Additional charges to the Republic of Ireland (please contact us for a quote).

Items sent by Courier: Additional charges to Republic of Ireland, Channel Islands, Northern Ireland, Isle of Man, Scottish Islands and all other islands off the mainland.

Charges are determined by location and weight and can be substantial for delivery to any of the areas listed above. If in doubt please get a quote before purchasing an item.

Collections: Although no delivery fee is charged for collections from our retail store a 10% service charge is placed on the Buy It Now price.