Conquer the path or the trail, ride down mountains or molehills with this Mongoose Men's Mountain Bike. It comes complete with aluminum full suspension frame and twist shifters to help you smoothly through 21 speeds. A Schimano rear derailleur and a three-piece crank, alloy rims and linear pull brakes are also included. The aluminum mountain bike also features front and rear liner pull brakes. The multi-use bike provides your muscles with a boost and it strengthens your thighs, hips and rear end. It can also help energize you for other exercises you plan to do. Enjoy the fun, adventure and health benefits that two wheels can bring with this Mongoose Men's Mountain Bike. There are plenty of ways to enjoy a warm spring afternoon, but riding a bike is one of the most active ways to spend your leisure time.