Instructor's name: Cathe Friedrich
Type of Workout: Aerobics & Toning (Total Body)
Fitness Level: Advanced
Equipment Needed: Fit Tower, Fitness Loop, Resistance Band
Total Running Time: 49 Minutes
Release Date: 2017
Region: 0 (Worldwide)
This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on and off the tower. Time to get moving!
Basic Premixes
- Main Program + Bonus Abs: Main Workout + Bonus Abs 60:41
Timesaver Premixes
- Timesaver #1: Warm Up + Rounds 1-4 + Stretch 34:38
- Timesaver #2: Warm Up + Rounds 1-4 + Bonus Abs + Stretch 46:03
- Timesaver #3: Warm Up + Rounds 3-6 + Stretch 38:32
- Timesaver #4: Warm Up + Rounds 3-6 + Bonus Abs + Stretch 49:57
Mish Mosh Premixes
- Cardio Leg Blast: Warm Up + Cardio & Lower Body Exercises + Stretch 29:37
- Cardio Leg Blast + Bonus Abs: Warm Up + Cardio & Lower Body Exercises + Bonus Abs + Stretch 41:02
- Cardio + Bonus Abs: Warm Up + Cardio Exercises + Bonus Abs + Stretch 28:32
- Scrambled: Main Routine Done in a Different Order 49:16
- Double It: Warm Up + Main Routine + Main Routine + Stretch 90:23
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