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KELLY COFFEY-MEYER 30 MINUTES TO FITNESS MELTDOWN EXERCISE WORKOUT DVD NEW

Instructor's name: Kelly Coffey Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (Optional)

Total Running Time: 55 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:

Intro - 1 Minute
Workout One - 27 Minutes
Workout Two - 28 Minutes
Premixes (each have a warm up and cool down)
- Combined Workouts - 54 Minutes
- Meltdown Mix Up - 37 Minutes
- Dumbbell Meltdown - 43 Minutes
- Barbell Meltdown - 33 Minutes
- Mini Lift - 15 Minutes
- Meltdown No Barbell - 21 Minutes
- Total Meltdown - 36 Minutes
- Dumbbell & Boxing Meltdown - 31 Minutes
- Barbell & Boxing Meltdown - 31 Minutes
Credits
Music On/Off Option

This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown!

Workout One includes a series of challenging mulit-joint exercises with moderate to heavy dumbbells followed by barbell lifts (Dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner....the struggle is real and you'll do it together!

Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you Melt Down your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag, instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.

Meltdown - YouTube

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