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KELLY COFFEY-MEYER 30 MINUTES TO FITNESS HOME GYM INTERVALS WORKOUT DVD NEW

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights & Cardio Machine (treadmill, bike or elliptical)

Total Running Time: 70 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Introduction (1 Minute)
Workout One (32 Minutes)
Workout Two (28 Minutes)
Bonus Waistline (9:38 Minutes)
Premixes

Combined Workouts 1 & 2 (55 Minutes)
Kelly's Combined Mix One (33 Minutes)
Kelly's Combined Mix Two (27 Minutes)
Split Up #1 (30 Minutes) - 1st Half workout one & 2nd half workout two
Split Up #2 (31 Minutes) - 2nd half workout one & 1st half of workout two
All Dumbbell Mix (27 Minutes)

Outtakes (1 Minute)
Credits
Music On/Off Option

2, 30-minute workouts that minimize the amount of equipment you need to set up and the length of time you need to spend doing it

HGI maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells.

No more long, boring, joint-stressing cardio workouts that bring little results.
No more dragging out endless props that take up precious time and space.
Kelly's unique design of HGI will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean, fit physique in your own home.

Along with the two, 30 minute workouts, HGI also includes a 10 minute Waistline Bonus and various premixes to keep your workouts fresh and effective.

It's time to take your drying clothes off of your cardio machine and jump on for a great workout!

Home Gym Intervals - YouTube

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