Instructor's name: Apollo, Leslie, & Vera
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 37 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Chapters:
Favorite Moves (Tutorial - each one less than 1 minute)
- Around the World
- Around the Clock
- Church
- Roll, Pull Down, Swing & Clap
- Grab & Pull (Front)
- Grab & Pull (Side)
Play All Workouts (26 Minutes)
- Freedom Workout (11 Minutes)
- Chapter 1 (4 Minutes)
- Chapter 2 (3:30 Minutes)
- Chapter 3 (Only Moves & Music) (3:30 Minutes)
- Triumph Workout (12 Minutes)
- Chapter 1 (4 Minutes)
- Chapter 2 (4 Minutes)
- Chapter 3 (Only Moves & Music) (4 Minutes)
- Bonus Workout (4 Minutes)
The Shazzy Message (1 Minute)
Meet Tem Shazzy! (3:30 Minutes)
Outtakes (1:50 Minutes)
Join Apollo through two intense, fat-burning dance workouts, plus a bonus dance segment infused with Christian hip-hop and Christian rock beats that will make you wanna put every routine on ‘Repeat’!
A Time to Dance:
A dance party with lo-impact, highly intense hip-hop dance moves
Ideal for dance enthusiasts or those ready to advance to next level
Benefits: cardiovascular endurance, fat-burning, dance techniques
Extra bonus dance workout included.
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