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Instructor's name: Troy Jacobson
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Stationary Bike, Hand Weights & Stability Ball
Total Running Time: 90 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Chapters:
Workout with Music
Workout without Music
Set Selection (with music on or off option)
- Warm Up
- Bike Technique: One Leg Drill and Super Spins
- Squat Thrusts
- Bike Tempo Set
- Leg Builders
- Bike Power: 8 Sprints
- Core Builders
- Burn Out Set
- Cool Down
- Music On
- Music Off
- Back to Main Menu
Coach's Notes
Technique Overview
About Us
This workout combines a technique, tempo and power focus on the bike with a total body strength and conditioning routine OFF the Bike.
Now you can improve your functional strength and conditioning for better overall muscle tone and athletic performance with Coach Troy Jacobson's Spinervals UltraConditioning Workouts!
Spinervals UltraConditioning is a series of workouts on DVD combining the cardiovascular benefits of indoor cycling with the very best in Strength and Conditioning exercises. Each workout focuses on a specific area of cycling performance and muscular strength development. Include UltraConditioning workouts into your training program for the ULTIMATE fitness program!
Spinervals UltraConditioning 5.0 - Ultra Total Body, targets FULL BODY MUSCLE DEVELOPMENT while improving your cycling technique and power.
Join Coach Troy as he guides you through a tough and effective workout that promises to increase your overall strength and conditioning. This workout includes cycling sets designed to boost your power output and enhance your pedaling technique. Off The Bike strength training will focus on basic exercises designed to increase muscular endurance, strength and tone. This workout series is the "missing link" for many serious endurance athletes who wish to take their performance to the next level!
Compatible with LeMond RevMaster and all stationary trainers
Has a 'music on/music off' option allowing you to listen to your own music
DVD only
Length: 90 minutes
Difficulty level: 9.8
WORKOUT OVERVIEW This workouts contains about 50% of CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is for intermediate and advanced exercisers. Accessories used in this workout:
Stability ball
Mat
A range of dumbbells
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