CATHE FRIEDRICH LOW IMPACT SERIES CYCLE MAX DVD NEW STATIONARY BIKE WORKOUT

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time:  56 Minutes
Warm-up: 5 minutes (cardio)
Workout: 45 minutes (cardio)
Cool-down: 6 minutes (light cardio & stretch)
Total Workout Time: 56 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
    Introduction
    Play
    Chapters
        Warm Up
        Light Standing with One Minute Surges
        Heavy Standing Climb
        Moderate Climb
        Heavy Hill Climb
        Seated Tempo
        Jumps
        Rolling Hills
        Jumps with Hover
        Cool Down/Stretch
    Premixes
        Cycle Max Express (41:13)
        Scrambled Cycle Max (57:22)
        Cycle Max Extreme (79:33)
    Credits
    Audio Settings

Are you ready for the ride of your life? Well let me take you there with a rocking soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.

This is the ultimate Zero impact fat burning indoor cycle workout and once completed, you'll wring out your shirt to prove it!

  The total workout time of Cycle Max is 56 minutes. ( warm up 5:02, ride 45:11, stretch 5:51)

Cathe Cycle Max - YouTube

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