CATHE FRIEDRICH LOW IMPACT SERIES CYCLE MAX DVD NEW STATIONARY BIKE WORKOUT
Instructor's name: Cathe Friedrich Type of Workout: Aerobics Fitness Level: Intermediate-Advanced Equipment Needed: Stationary Bike Warm-up: 5 minutes (cardio)
Workout: 45 minutes (cardio)
Cool-down: 6 minutes (light cardio & stretch)
Total Workout Time: 56 minutes Release Date: 2011 Chapters: Introduction
Play
Chapters
Warm Up
Light Standing with One
Minute Surges
Heavy Standing Climb
Moderate Climb
Heavy Hill Climb
Seated Tempo
Jumps
Rolling Hills
Jumps with Hover
Cool Down/Stretch
Premixes
Cycle Max Express
(41:13)
Scrambled Cycle Max
(57:22)
Cycle Max Extreme
(79:33)
Credits
Audio Settings Are you ready for the ride of your life? Well let me take you there with a rocking soundtrack and a calorie blasting indoor cycle workout.. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate Zero impact fat burning indoor cycle workout and once completed, you'll wring out your shirt to prove it! The total workout time of Cycle Max is 56 minutes. ( warm up 5:02, ride 45:11, stretch 5:51) |