Type of Workout: Aerobics

Fitness Level: Advanced

Equipment Needed: None

Release Date: 2013

If you love being leaner, stronger and in the best shape of your life, this program is for you.  Research has shown that high intensity interval training is the most effective way to change your body composition.  Michelle has designed the perfect solution for you with her signature Peak 10 workouts.

This ALL NEW Peak 10 “Cardio Interval Burn REMIX” workout is part of Michelle’s “Ultimate Fat Loss Program” that uses her unique “Climb to the Peak” system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program features ALL NEW cardio sequences that use a variety of movements from athletics, kickboxing, calisthenics, and aerobics. Each Cardio Interval Burn REMIX sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES.

The key ingredients are our four signature Peak 10 Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASSENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout.   As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into aLEANER, STRONGER and more RIPPED version of your previous self.