GIN MILLER SIMPLY STRONG EXERCISE WORKOUT DVD NEW SEALED WEIGHT TRAINING TONING
| Instructor's name: Gin Miller Type of Workout: Toning Fitness Level: Intermediate-Advanced Equipment Needed: Hand weights, Weighted Bar, Step, Medicine Ball Total Running Time: 75 Minutes Release Date: 2002 Region: 0 (Worldwide) |
Simply Strong is not your typical isolated strength workout.
This is Gin Miller’s most popular integrated strength class — and it
will make you Simply Strong for life! This unique workout starts with
isolated strength and progresses into integrated strength — using all
four limbs and the Core. The results are real, usable strength for
everyday life. Simply Strong works your entire body in patterns similar
to the way your body is intended to move. The focus is on core
stability with challenging levels for a “hard, harder and hardest”
workout. These slow, controlled movements allow you to gradually
strengthen your abs and back - the all important “core” muscles of your
torso — as you strengthen all your other muscle groups.
Gin Miller Simply Strong - YouTube
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